Apparaten en accessoires
Demo Recipe 3 - Red Pepper and Tomato Soup
Voorbereiding. 10min
Totaal 30min
4 portions
Ingrediënten
-
ricelentils40 g
-
garlic cloves2
-
onions quartered50 g
-
red peppers quartered (approx. 2 peppers)200 g
-
olive oil50 g
-
tinned chopped tomatoes, cut in pieces (2 cm)ripe tomatoes cut in pieces (2 cm)400 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
water400 g
-
fine sea salt or to taste1 tsp
-
ground black pepper plus extra for sprinkling½ tsp
-
ground cayenne pepper (optioneel)¼ tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
483.3 mg
Eiwitten
4.1 g
Calorieën
783.9 kJ /
187.4 kcal
Vetten
12.9 g
Vezels
3.7 g
Verzadigd vet
1.8 g
Koolhydraten
15.1 g
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3 recepten
VK en Ierland
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