Apparaten en accessoires
Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter)
Voorbereiding. 10min
Totaal 20min
4 portions
Ingrediënten
-
red onion cut into quarters1
-
Lebanese cucumber trimmed1
-
garlic cloves2
-
dried oregano3 tsp
-
roasted whole red pepper strips or grilled, drained from the marinade, cut into pieces360 g
-
extra virgin olive oil60 g
-
white wine vinegar60 g
-
sea salt½ tsp
-
ground black pepper1 pinch
-
honey1 tsp
-
baby cos lettuce with the hard core removed, cut in half1
-
water950 g
-
pitted Kalamata olives120 g
-
canned chickpeas drained and rinsed400 g
-
cherry tomatoes cut into halves120 g
-
fresh green chilli sliced and seeds removed if preferred½ - 1
-
feta cheese (200 g), crumbled1 package
-
fresh basil leaves only to serve
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1140.8 mg
Eiwitten
16.7 g
Calorieën
2129 kJ /
508.8 kcal
Vetten
31.6 g
Vezels
10.9 g
Verzadigd vet
10.3 g
Koolhydraten
42.4 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
All-in-one creamy vegetable pasta (Diabetes)
40min
Sweet potato lentil pie
50min
Spinach and leek frittata
40min
High Protein mac 'n cheese with pea and broccoli salad
40min
Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)
20min
Layered veggie-loaded pesto pasta
30min
Salmon freekeh "nasi goreng" (Diabetes)
55min
Capsicum chicken and summer squash (Diabetes)
40min
Kangaroo Bolognaise (Mark Olive)
2u. 30min
Bruschetta with white bean purée and gremolata
15min
Fish with herb tahini sauce & quinoa cauli tabbouleh
35min
Tuna nicoise salad (gut health)
1u. 15min