Apparaten en accessoires
Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter)
Voorbereiding. 10min
Totaal 20min
4 portions
Ingrediënten
-
red onion cut into quarters1
-
Lebanese cucumber trimmed1
-
garlic cloves2
-
dried oregano3 tsp
-
roasted whole red pepper strips or grilled, drained from the marinade, cut into pieces360 g
-
extra virgin olive oil60 g
-
white wine vinegar60 g
-
sea salt½ tsp
-
ground black pepper1 pinch
-
honey1 tsp
-
baby cos lettuce with the hard core removed, cut in half1
-
water950 g
-
pitted Kalamata olives120 g
-
canned chickpeas drained and rinsed400 g
-
cherry tomatoes cut into halves120 g
-
fresh green chilli sliced and seeds removed if preferred½ - 1
-
feta cheese (200 g), crumbled1 package
-
fresh basil leaves only to serve
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1140.8 mg
Eiwitten
16.7 g
Calorieën
2129 kJ /
508.8 kcal
Vetten
31.6 g
Vezels
10.9 g
Verzadigd vet
10.3 g
Koolhydraten
42.4 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Mexican corn salad
25min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Risotto bolognese
45min
Tropical mocktail
10min
Whole roast broccoli with romesco sauce
45min
Pipi and squid "paella" (Diabetes, TM6)
45min
Warm zucchini salad with basil lemon dressing (Thermomix® Cutter, using modes)
20min
Chicken Buddha bowl (Thermomix® Cutter, using modes)
1u.
Warm Mediterranean couscous salad
30min
Wholemeal fish fingers with smashed beans (Diabetes)
35min
Thai pork with green mango salad (Diabetes)
45min
Souvlaki lamb couscous salad
25min