Apparaten en accessoires
Sweet Potato and Courgette Soup
Voorbereiding. 10min
Totaal 25min
4 portions
Ingrediënten
-
sweet potatoes peeled, cut in pieces (3 cm)350 g
-
courgettes cut in pieces (3 cm)130 g
-
onions quartered90 g
-
1 tsp ground ginger, peeled, cut in round slices (2 mm)fresh root ginger peeled, cut in round slices (2 mm)15 g
-
unsalted butter, dicedolive oil30 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
water600 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
293.7 mg
Eiwitten
2.1 g
Calorieën
667.6 kJ /
159.6 kcal
Vetten
7.7 g
Vezels
3.5 g
Verzadigd vet
1.1 g
Koolhydraten
21.5 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Baby-friendly Butternut and Sage Soup
40min
Irish Soda Bread
45min
Tomato, Lentil and Thyme Soup
40min
Broccoli, Pea, Courgette and Coriander Purée
25min
Pasta with Vegetable Ragout
45min
Spiced Red Cabbage
1u. 10min
Versatile Smooth Soup
45min
Porcini and Pancetta Risotto - Risotto con porcini e pancetta
30min
Orzo Pasta with Chicken and Pesto
30min
Tomato Soup with Burrata
35min
Red Pepper and Tomato Soup (TM5)
30min
Sugar Free Banana Bread
1u. 15min