Buckwheat Crêpes

Buckwheat Crêpes

5.0 2 beoordelingen

Voorbereiding. 30min

Totaal 45min

12 portions

Ingrediënten

Crêpes

Gruyère cheese cut into pieces
200 g
buckwheat flour
170 g
chia seeds
1 tbsp
hemp seeds
1 tbsp
salt
1 tsp
eggs, large
2
almond milk, unsweetened
550 g
vegetable oil to fry

Assembly

Black Forest ham
12 slices
baby spinach, fresh (optioneel)
85 g
eggs, large
12
black pepper, ground to season

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 655.9 mg

Eiwitten 17.2 g

Calorieën 965.1 kJ / 230.7 kcal

Vetten 12.2 g

Vezels 2.4 g

Verzadigd vet 3.6 g

Koolhydraten 13.2 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Gut Health 9 recepten
Canada

Misschien vind je het ook leuk...

Sweet Pea and Zucchini Soup

30min

Spicy Eggplant, Chickpeas and Chicken

30min

Hummus

10min

Coconut Dhal

25min

Vegetable soup, Eggs en cocotte with spinach

1u.

Grated Carrot Salad

10min

Mediterranean cod with steamed potatoes

50min

Chickpea stew with vegetables and chorizo

45min

Conchiglie pasta with fresh tomato sauce and goat's cheese

45min

Cream of chard soup

35min

Turkey burgers

1u. 25min

Turkey burgers

1u. 25min