Chopped Asian Salad

4.8 4 beoordelingen

Voorbereiding. 20min

Totaal 20min

4 portions

Ingrediënten

garlic cloves
2
ginger, fresh peeled, sliced (1.5 cm), to taste
15 - 30 g
honey
60 g
sesame oil
45 g
brown rice vinegar
60 g
soy sauce
30 g
vegetable oil
30 g
chili, dried, flake (optioneel)
1 pinch
red cabbage cut into pieces
255 g
kale tough stems removed, cut into pieces (5 cm)
115 g
carrot (approx. 130 g), cut into pieces (2.5 cm)
1
red bell pepper (approx. 130 g), quartered
1
spring onions cut into pieces (2.5 cm)
3
cilantro, fresh plus extra to garnish
15 g
yellow pepper (approx. 130 g), quartered
1
peanut, roasted (oil-roasted or dry-roasted), unsalted
100 g
sesame seed, any colour
30 g
soybean kernel, green, fresh
155 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 465.4 mg

Eiwitten 16.4 g

Calorieën 2224.6 kJ / 531.7 kcal

Vetten 38 g

Vezels 11 g

Verzadigd vet 4.9 g

Koolhydraten 41.2 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Every Season is a Healthy SEASON 19 recepten
Canada

Misschien vind je het ook leuk...

TM7 Demo (NZ)

1u. 30min

Spaghetti carbonara (TM7)

40min

Broccoli and Bacon Bites

1u.

Chunky guacamole

10min

Sizzling Jalapeño Cocktail (Metric)

3u. 5min

Honey soy tofu with steamed rice

40min

Leftover Chicken Kimchi Salad

15min

Mediterranean Green Goddess Salad

40min

Asparagus, Broccoli and Mushroom Rice

55min

Steamed Salmon with Soy Ginger Sauce

30min

Butternut Squash and Ginger Soup

35min

Teriyaki salmon with edamame and cucumber (Diabetes)

50min