Chopped Asian Salad

4.8 5 beoordelingen

Voorbereiding. 20min

Totaal 20min

4 portions

Ingrediënten

garlic cloves
2
ginger, fresh peeled, sliced (1.5 cm), to taste
15 - 30 g
honey
60 g
sesame oil
45 g
brown rice vinegar
60 g
soy sauce
30 g
vegetable oil
30 g
chili, dried, flake (optioneel)
1 pinch
red cabbage cut into pieces
255 g
kale tough stems removed, cut into pieces (5 cm)
115 g
carrot (approx. 130 g), cut into pieces (2.5 cm)
1
red bell pepper (approx. 130 g), quartered
1
spring onions cut into pieces (2.5 cm)
3
cilantro, fresh plus extra to garnish
15 g
yellow pepper (approx. 130 g), quartered
1
peanut, roasted (oil-roasted or dry-roasted), unsalted
100 g
sesame seed, any colour
30 g
soybean kernel, green, fresh
155 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 465.4 mg

Eiwitten 16.4 g

Calorieën 2224.6 kJ / 531.7 kcal

Vetten 38 g

Vezels 11 g

Verzadigd vet 4.9 g

Koolhydraten 41.2 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Every Season is a Healthy SEASON 19 recepten
Canada

Misschien vind je het ook leuk...

Chickpea Ratatouille

1u.

Almond Crusted Salmon with Asparagus Tagliatelle

35min

Eggplant and Lentil Salad

40min

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25min

Indian-style fish with yoghurt sauce, potatoes and vegetables

1u.

Grated Carrot Salad (TM6)

10min

Celeriac remoulade (Thermomix® Cutter, using modes)

10min

Easy and Quick Vegetable Pickles

48u.

Ricotta Gnudi with Sage Butter - Gnudi di ricotta con burro con salvia

20u. 45min

Spiced carrot salad

5min

Coconut Dhal

25min

Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts

25min