Steamed Hake and Sliced Vegetable Parcels

Steamed Hake and Sliced Vegetable Parcels

5.0 4 beoordelingen

Voorbereiding. 30min

Totaal 1u.

4 portions

Ingrediënten

plum tomato whole (approx. 1 small tomato)
90 g
red onion halved vertically (approx. ½ small onion)
60 g
new potatoes unpeeled
300 g
courgette unpeeled, ends removed
120 - 150 g
olive oil
60 g
fine sea salt
2 tsp
ground black pepper
2 tsp
garlic cloves
3
fresh coriander leaves
10 g
limes finely grated zest and juice
3
hake fillets (approx. 100-125 g each)
4
water
500 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 872 mg

Eiwitten 45 g

Calorieën 1927 kJ / 461 kcal

Vetten 17 g

Vezels 5.6 g

Verzadigd vet 2 g

Koolhydraten 33 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cutter 27 recepten
VK en Ierland

Misschien vind je het ook leuk...

Fennel Apple Salad

20min

Baked Pork Loin with Creamy Mushroom Sauce and Rice

1u. 20min

Grated Carrot Salad

10min

Steamed Broccoli and Courgettes

15min

Steamed Sliced Fennel Bulbs

25min

Basmati Rice

35min

Broccoli Salad with Red Peppers and Pine Nuts

10min

Red Cabbage and Chicken Salad

40min

Salmon with Lemon Hollandaise, Asparagus and Rice

45min

Scallops with Parsnip Purée and Pancetta Crumbs

30min

Broccoli, Red Pepper and Pine Nut Salad

10min

Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast

25min