Steamed Hake and Sliced Vegetable Parcels

Steamed Hake and Sliced Vegetable Parcels

5.0 4 beoordeling

Voorbereiding. 30min

Totaal 1u.

4 portions

Ingrediënten

plum tomato whole (approx. 1 small tomato)
90 g
red onion halved vertically (approx. ½ small onion)
60 g
new potatoes unpeeled
300 g
courgette unpeeled, ends removed
120 - 150 g
olive oil
60 g
fine sea salt
2 tsp
ground black pepper
2 tsp
garlic cloves
3
fresh coriander leaves
10 g
limes finely grated zest and juice
3
hake fillets (approx. 100-125 g each)
4
water
500 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 872 mg

Eiwitten 45 g

Calorieën 1927 kJ / 461 kcal

Vetten 17 g

Vezels 5.6 g

Verzadigd vet 2 g

Koolhydraten 33 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cutter 27 recepten
VK en Ierland

Misschien vind je het ook leuk...

Mashed Potatoes (Peeler)

Mashed Potatoes (Peeler)

30min

Steamed Sprouts and Cauliflower

Steamed Sprouts and Cauliflower

20min

Steamed Carrots and Parsnip Batons

Steamed Carrots and Parsnip Batons

25min

Steamed Broccoli and Courgettes

Steamed Broccoli and Courgettes

15min

Versatile Smooth Soup

Versatile Smooth Soup

45min

Asparagus with Romesco Sauce

Asparagus with Romesco Sauce

30min

Broccoli and stilton soup

Broccoli and stilton soup

30min

Steamed Rice

Steamed Rice

25min

Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

40min

Steamed Brussels Sprouts with Orange Herb Butter

Steamed Brussels Sprouts with Orange Herb Butter

25min

Red Pepper and Tomato Soup

Red Pepper and Tomato Soup

30min

Turmeric, Ginger and Black Pepper Detox Shot

Turmeric, Ginger and Black Pepper Detox Shot

3h 10min