The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)

4.6 18 beoordelingen

Voorbereiding. 10min

Totaal 20min

4 portions

Ingrediënten

eggs chilled
6
water (to the 1L fill level)
celery trimmed and cut into quarters
200 g
natural yoghurt high protein (see Tip)
100 g
mayonnaise
20 g
Dijon mustard
20 g
extra virgin olive oil
20 g
baby pickled capers
20 g
beetroot (approx. 2 small beetroot), peeled and cut into quarters
200 g
red radishes (approx. 4)
140 g
seeded wholemeal bread toasted (see Tip)
4 slices
fresh baby spinach to serve
240 g
fresh chives chopped
2 tbsp
ground black pepper to season

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 510 mg

Eiwitten 22.8 g

Calorieën 1982.5 kJ / 475 kcal

Vetten 25 g

Vezels 7.8 g

Verzadigd vet 5.3 g

Koolhydraten 35.8 g

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Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

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