The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)

4.6 18 beoordeling

Voorbereiding. 10min

Totaal 20min

4 portions

Ingrediënten

eggs chilled
6
water (to the 1L fill level)
celery trimmed and cut into quarters
200 g
natural yoghurt high protein (see Tip)
100 g
mayonnaise
20 g
Dijon mustard
20 g
extra virgin olive oil
20 g
baby pickled capers
20 g
beetroot (approx. 2 small beetroot), peeled and cut into quarters
200 g
red radishes (approx. 4)
140 g
seeded wholemeal bread toasted (see Tip)
4 slices
fresh baby spinach to serve
240 g
fresh chives chopped
2 tbsp
ground black pepper to season

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 510 mg

Eiwitten 22.8 g

Calorieën 1982.5 kJ / 475 kcal

Vetten 25 g

Vezels 7.8 g

Verzadigd vet 5.3 g

Koolhydraten 35.8 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Fish "tacos" with coleslaw (Noni Jenkins)

25min

High protein "Big Mac" style burger bowl

40min

Chocolate Nice Cream

2u. 5min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35min

Ricotta gnocchi with walnut and spinach pesto

35min

Green bread and mushrooms (Diabetes)

45min

High Protein Egg Bake

20min

Protein-packed paleo loaf

1u. 10min

Spinach & mushroom quiche (Noni Jenkins)

50min

Marinated chicken with salsa

40min

Raw crunch salad (Noni Jenkins)

10min

Broccoli, red capsicum and pine nut salad

10min