High protein turkey and mushroom roulade in cottage cheese wraps

4.5 44 beoordelingen

Voorbereiding. 15min

Totaal 40min

6 portions

Ingrediënten

extra virgin olive oil plus extra to grease
10 g
Gruyère cheese or Parmesan cheese, cut in to pieces (2 cm)
50 g
cottage cheese
500 g
eggs
4
ground black pepper plus extra to season
½ tsp
sea salt plus extra to season
⅓ tsp
brown onion cut into quarters
100 g
garlic cloves
3
white wine
100 g
canned chopped tomatoes
400 g
tomato paste
50 g
Meat stock paste (see Tips)
1 tbsp
dried Italian herbs
1 tsp
turkey mince broken into pieces
500 g
fresh button mushrooms sliced
200 g
fresh baby spinach leaves
200 g
walnuts
120 g
lemon juice only
1

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 874 mg

Eiwitten 39.5 g

Calorieën 2087.8 kJ / 499 kcal

Vetten 31.6 g

Vezels 4.1 g

Verzadigd vet 7.5 g

Koolhydraten 15.2 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

High Protein 12 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Quick pulled pork in beer sauce

35min

Pulled chicken tortillas (Diabetes)

40min

"Moussaka" bowl

45min

High Protein mac 'n cheese with pea and broccoli salad

40min

Prawn and broccoli fried rice (Diabetes)

35min

Tex-mex salmon burrito bowl (Diabetes)

35min

Tomahawk steak with porcini mustard rub

1u. 50min

Capsicum chicken and summer squash (Diabetes)

40min

Turkey sloppy joes

40min

High protein paprika chicken with sweet potato mash and cashew cream

40min

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min

High protein chicken parmi hot pocket

1u. 15min