Apparaten en accessoires
Chicken Buddha bowl (Thermomix® Cutter)
Voorbereiding. 35min
Totaal 1u.
4 portions
Ingrediënten
Rice
-
water1000 g
-
sea salt1 ½ tsp
-
extra virgin olive oil20 g
-
long grain rice250 g
Shredded chicken
-
soy sauce1 ½ tbsp
-
toasted sesame oil3 tsp
-
skinless chicken breast fillets cut into long strips (3 cm thick)250 g
Vegetables
-
carrot trimmed and peeled (1-2 carrots)120 g
-
baby cos lettuce washed and dried (1-2 lettuce hearts - halved to fit through feeder tube)160 g
-
Roma tomatoes (approx. 2 totatoes), firm (whole to fit feeder tube)180 - 200 g
-
cucumber unpeeled, ends removed200 g
-
red onion (approx. 1 onion), cut into halves vertically100 g
-
avocado (1 avocado), firm, ripe and peeled (cut to fit through feeder tube)200 g
Yoghurt coriander sauce
-
fresh coriander leaves only, plus extra to garnish7 sprigs
-
sea salt½ tsp
-
ground black pepper3 pinches
-
natural yoghurt250 g
-
mayonnaise (see Tips)100 g
-
roasted unsalted cashew nuts to serve4 tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1526.3 mg
Eiwitten
26.1 g
Calorieën
3273.4 kJ /
782.4 kcal
Vetten
44.4 g
Vezels
9.1 g
Verzadigd vet
7.5 g
Koolhydraten
72.5 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Tandoori chicken pizza
1u. 30min
Non-alcoholic Christmas punch
10min
Vegetable bake (Thermomix® Cutter)
55min
Prawn and saffron arancini
25u.
Chicken and Chinese sausage rice
50min
Lamb ragù with watercress and mint pesto (TM6, Mark Southon)
4u. 35min
Jerk chicken with pineapple slaw
5u.
Sticky chicken with infused rice and daikon
1u. 40min
Turkey pasta in a creamy mushroom sauce
45min
Easy Chinese beef and tomato
40min
High protein chicken parmi hot pocket
1u. 15min
Ricotta gnocchi alla sorrentina
55min