Baked Banana with Tapioca and Coconut Milk Sauce

Baked Banana with Tapioca and Coconut Milk Sauce

4.5 8 beoordelingen

Voorbereiding. 20min

Totaal 1u.

6 portions

Ingrediënten

tapioca pearls
20 g
water
300 g
peanuts, roasted, salted
50 g
toasted sesame seeds
20 g
coconut oil for greasing
bananas halved lengthways
800 g
lime freshly squeezed juice only
1
brown sugar to taste
3 - 4 pinches
maple syrup
150 g
fresh root ginger peeled, cut in round slices (approx. 2 mm)
5 g
ground cinnamon
½ tsp
coconut milk
300 g
sugar
40 g
cornflour
5 g
fine sea salt
½ tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 209 mg

Eiwitten 5.6 g

Calorieën 1649.5 kJ / 394.2 kcal

Vetten 13.2 g

Vezels 5.1 g

Verzadigd vet 7.9 g

Koolhydraten 63.7 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Free From 76 recepten
VK en Ierland

Misschien vind je het ook leuk...

Kiwi and Raspberry Chia Pudding (No Added Sugar)

4u. 15min

Sweet Potato Cheesecake Bars

2u.

Roast Pork Stuffed with Mushrooms and Garlic Purée

2u. 40min

Ghostly Pizza

1u. 45min

Overnight Oats with Avocado and Kiwi

8u.

Steamed Turkey Breast with Ricotta, Spinach and Walnut Filling

2u.

Greek Appetiser Tart

1u. 30min

Red Grape and Olive Oil Cake

1u. 40min

Mozzarella Stuffed Flatbread

45min

Beetroot and Raspberry Smoothie

5min

Avocado Lime Cheesecake (No Added Sugar)

2u. 30min