Apparaten en accessoires
Swedish 'Meatballs' with Cauliflower Purée and Gravy
Voorbereiding. 45min
Totaal 1u. 40min
4 portions
Ingrediënten
'Meatballs'
-
rolled oats (see tip)120 g
-
fresh parsley leaves only5 sprigs
-
fresh thyme leaves only5 sprigs
-
dried green lentils100 g
-
water300 g
-
garlic cloves3
-
onions quartered100 g
-
olive oil20 g
-
chestnut mushrooms halved150 g
-
fine sea salt to taste1 - 2 pinches
-
ground black pepper¼ tsp
-
ground nutmeg¼ tsp
Cauliflower Purée
-
water500 g
-
potatoes peeled, sliced (5 mm)300 g
-
cauliflower cut in small florets700 g
-
soya milk100 g
-
olive oil50 g
-
fine sea salt to taste1 - 2 pinches
Gravy
-
garlic clove1
-
onion quartered40 g
-
olive oil plus 1 Tbsp for frying20 g
-
water400 g
-
soy cream200 g
-
1 vegetable stock cube (for 0.5 l), gluten free, crumbledvegetable stock paste, homemade1 heaped tsp
-
cornflour mixed with 2 Tbsp water2 Tbsp
-
Dijon mustard1 Tbsp
-
fine sea salt1 pinch
-
ground black pepper¼ tsp
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Natrium
311.1 mg
Eiwitten
19.1 g
Calorieën
2690.5 kJ /
643.1 kcal
Vetten
32.7 g
Vezels
12.8 g
Verzadigd vet
4.2 g
Koolhydraten
72 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Free From
76 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Asparagus, Broccoli and Mushroom Rice
55min
Frozen Yoghurt Bark
6u. 10min
Carrot Oat Energy Balls
50min
Tabbouleh-stuffed Peppers
50min
Coconut-Lime Rice Pudding With Caramelised Pineapple
45min
Wholefood Pancakes with Vanilla and Cinnamon Poached Apples
1u. 25min
Steamed Aubergine and Ricotta Lasagne
1u. 25min
Houmous and Grilled Vegetable Wraps
30min
Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro
1u. 45min
Bruschetta with White Bean Purée and Gremolata - Bruschetta con crema di fagioli bianchi e gremolata
20min
Houmous Salad Dressing
5min
Crusty Spelt Bread
2u. 20min