Fakes Moutzentra (Lentils with Rice)

Fakes Moutzentra (Lentils with Rice)

4.3 32 beoordelingen

Voorbereiding. 10min

Totaal 45min

6 portions

Ingrediënten

water divided
49 ½ oz
vegetable stock paste
1 heaping tbsp
1 vegetable stock cube
dried lentils
14 oz
rice (e.g. Carolina)
3 ½ oz
salt
1 tsp
tomato paste (optioneel)
1 tsp
vinegar
1 tbsp
olive oil divided
1 ½ oz
yellow onions cut into wedges
7 oz

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 403.1 mg

Eiwitten 17.7 g

Calorieën 1542.8 kJ / 368.7 kcal

Vetten 8 g

Vezels 7.6 g

Verzadigd vet 1.2 g

Koolhydraten 58.1 g

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Then. Now. Always. 16 recepten
Verenigde Staten

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