Apparaten en accessoires
Nigerian-style Grilled Fish with Rice and Tomato Salad
Voorbereiding. 30min
Totaal 45min
4 portions
Ingrediënten
Suya Spice Oil Marinade
-
roasted peanuts, unsalted50 g
-
ground black pepper1 tsp
-
dried thyme1 Tbsp
-
chilli powder1 Tbsp
-
ground ginger1 tsp
-
garlic powder1 Tbsp
-
vegetable stock powder1 Tbsp
-
curry powder½ tsp
-
vegetable oil50 g
-
salt1 tsp
Fish, Rice and Salad
-
1200 g white fish fillets, gutted, cleaned, max. 38 cm long, approx. 1200 g in totalgilt-head bream gutted, cleaned, max. 38 cm long, approx. 1200 g in total2
-
fresh rosemary2 sprigs
-
water1000 g
-
long grain rice (e.g. basmati rice)200 g
-
salt1 tsp
-
onions quartered, sliced (approx. 5 mm)100 g
-
tomatoes cut in pieces (approx. 2 cm)400 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
fresh jalapeño chilli (optioneel) sliced (approx. 2 mm)1
-
lime juice2 Tbsp
-
3 Tbsp fresh parsley leavesfresh coriander leaves3 Tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1910 mg
Eiwitten
48 g
Calorieën
2527 kJ /
604 kcal
Vetten
22 g
Vezels
4.6 g
Verzadigd vet
2.7 g
Koolhydraten
53 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Citrus Water
35min
Miso Whitefish with Green Beans and Chickpea Purée
3u.
Sichuan spaghetti
50min
Moroccan-style Baked Fish Tagine with Date Couscous
1u.
Thai-style Fish Baked in Banana Leaves with Mixed Salad
1u.
Piri Piri Chicken with Chopped Vegetable Salad
7u. 20min
Greek-style Baked Cod with Bulgur Wheat
1u. 30min
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
40min
Cuban-spiced Salmon with Tomato Avocado Salsa
30min
Prawn Biryani
1u. 15min
Korean-style Glazed Cod with Rice and Steamed Broccoli
30min
Sri Lankan Chicken Curry (Koththu Roti)
1u. 5min