Apparaten en accessoires
Nigerian-style Grilled Fish with Rice and Tomato Salad
Voorbereiding. 30min
Totaal 45min
4 portions
Ingrediënten
Suya Spice Oil Marinade
-
roasted peanuts, unsalted50 g
-
ground black pepper1 tsp
-
dried thyme1 Tbsp
-
chilli powder1 Tbsp
-
ground ginger1 tsp
-
garlic powder1 Tbsp
-
vegetable stock powder1 Tbsp
-
curry powder½ tsp
-
vegetable oil50 g
-
salt1 tsp
Fish, Rice and Salad
-
1200 g white fish fillets, gutted, cleaned, max. 38 cm long, approx. 1200 g in totalgilt-head bream gutted, cleaned, max. 38 cm long, approx. 1200 g in total2
-
fresh rosemary2 sprigs
-
water1000 g
-
long grain rice (e.g. basmati rice)200 g
-
salt1 tsp
-
onions quartered, sliced (approx. 5 mm)100 g
-
tomatoes cut in pieces (approx. 2 cm)400 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
fresh jalapeño chilli (optioneel) sliced (approx. 2 mm)1
-
lime juice2 Tbsp
-
3 Tbsp fresh parsley leavesfresh coriander leaves3 Tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1910 mg
Eiwitten
48 g
Calorieën
2527 kJ /
604 kcal
Vetten
22 g
Vezels
4.6 g
Verzadigd vet
2.7 g
Koolhydraten
53 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Turkish Eggs on Greek Yoghurt with Toast and Green Salad
30 min
Baked Turmeric Fish and Tomato Salsa
30 min
One-pot Tomato and Garlic Pasta with Mussels
20 min
Jack-O-Lantern Stuffed Peppers
1 h 30 min
Moroccan-style Baked Fish Tagine with Date Couscous
1 h
Moroccan Harira and Chicken Soup
55 min
Lemon Garlic Salmon
2 h 20 min
Greek-style Baked Cod with Bulgur Wheat
1 h 30 min
Nasi Arab (Arabian Rice)
45 min
Korean-style Glazed Cod with Rice and Steamed Broccoli
30 min
Orzo with Salmon and Spinach
40 min
Butternut Squash, Courgette and Chorizo Soup
30 min