Apparaten en accessoires
Moroccan-style Baked Fish Tagine with Date Couscous
Voorbereiding. 20min
Totaal 1u.
4 portions
Ingrediënten
Moroccan Chermoula Marinade and Chermoula Sauce
-
fresh coriander leaf20 g
-
olive oil plus extra for greasing40 g
-
lemon juice2 Tbsp
-
garlic cloves2
-
sweet paprika2 Tbsp
-
ground cumin1 Tbsp
-
salt1 tsp
-
ground ginger1 tsp
-
ground cayenne pepper (optioneel) (see tip)1 tsp
-
water60 g
Fish
-
600 g white fish fillet, skin on or skinlessgilt-head bream gutted, cleaned, max. 31 cm long, approx. 600 g in total1
-
carrots peeled, diagonally sliced (3 mm)150 g
-
tomatoes sliced (1 cm)300 g
-
green and red peppers sliced (1 cm)150 - 200 g
-
fresh chillies (optioneel) sliced (5 mm, see tip)2
-
potato sliced (3 mm)100 g
-
lemon sliced (5 mm)1
-
pitted black olives50 g
-
salt½ tsp
-
ground black pepper½ tsp
Couscous
-
couscous250 g
-
pitted dates70 g
-
water250 g
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled½
-
salt or to taste½ tsp
-
fresh coriander leaf roughly chopped2 Tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
2031 mg
Eiwitten
52 g
Calorieën
2909 kJ /
695 kcal
Vetten
18 g
Vezels
10 g
Verzadigd vet
3 g
Koolhydraten
83 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Catch of the Day
8 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Nigerian-style Grilled Fish with Rice and Tomato Salad
45min
Kashmiri Rice
30min
Ghostly Pizza
1u. 45min
Driver
10min
Fatayer with Cheese and Mint
1u. 5min
Sweet beet
10min
Turmeric Tonic with Honey
10min
Beetroot and Raspberry Smoothie
5min
Sunrise Margarita (Non-alcoholic)
10min
Seafood Marinade
5min
Chicken Pastilla
1u. 25min
Spinach Fatayers
2u.