Apparaten en accessoires
Moroccan-style Baked Fish Tagine with Date Couscous
Voorbereiding. 20min
Totaal 1u.
4 portions
Ingrediënten
Moroccan Chermoula Marinade and Chermoula Sauce
-
fresh coriander leaf20 g
-
olive oil plus extra for greasing40 g
-
lemon juice2 Tbsp
-
garlic cloves2
-
sweet paprika2 Tbsp
-
ground cumin1 Tbsp
-
salt1 tsp
-
ground ginger1 tsp
-
ground cayenne pepper (optioneel) (see tip)1 tsp
-
water60 g
Fish
-
600 g white fish fillet, skin on or skinlessgilt-head bream gutted, cleaned, max. 31 cm long, approx. 600 g in total1
-
carrots peeled, diagonally sliced (3 mm)150 g
-
tomatoes sliced (1 cm)300 g
-
green and red peppers sliced (1 cm)150 - 200 g
-
fresh chillies (optioneel) sliced (5 mm, see tip)2
-
potato sliced (3 mm)100 g
-
lemon sliced (5 mm)1
-
pitted black olives50 g
-
salt½ tsp
-
ground black pepper½ tsp
Couscous
-
couscous250 g
-
pitted dates70 g
-
water250 g
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled½
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salt or to taste½ tsp
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fresh coriander leaf roughly chopped2 Tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
2031 mg
Eiwitten
52 g
Calorieën
2909 kJ /
695 kcal
Vetten
18 g
Vezels
10 g
Verzadigd vet
3 g
Koolhydraten
83 g
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