Apparaten en accessoires
Shepherd's pie with butter bean mash
Voorbereiding. 20min
Totaal 1u.
2 portions
Ingrediënten
-
Parmesan cheese crust removed and cut into cubes (3 cm)40 g
-
water600 g
-
lamb cut into cubes250 g
-
dried oregano4 tsp
-
olive oil80 g
-
sea salt plus extra to taste1 pinch
-
ground black pepper plus extra to taste1 pinch
-
garlic cloves2
-
carrots cut into pieces2
-
celery stalks trimmed and cut into pieces2
-
spring onions/shallots trimmed and cut into pieces4
-
Vegetable stock paste (see Tips)2 tsp
-
tomato passata60 g
-
Worcestershire sauce20 g
-
canned butter beans (2 cans), rinsed and drained800 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
641.3 mg
Eiwitten
57.4 g
Calorieën
5373.2 kJ /
1284.2 kcal
Vetten
75.7 g
Vezels
24.3 g
Verzadigd vet
21.3 g
Koolhydraten
97.8 g
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70 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
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