Apparaten en accessoires
Korean Beef Bowl
Voorbereiding. 35min
Totaal 1u.
4 portions
Ingrediënten
Chili Soy Beef
-
flank steak cut into strips (¼ in.)16 oz
-
soy sauce1 oz
-
Korean chili paste (gochujang)1 oz
-
sesame oil½ oz
-
dark brown sugar1 tbsp
-
ground black pepper¼ tsp
Dressing
-
green apple (4 oz prepared, peeled and cored)1
-
yellow onions cut into pieces4 oz
-
garlic clove1
-
sugar½ oz
-
Korean chili paste (gochujang)2 oz
-
mirin1 oz
-
sesame oil1 oz
-
water2 oz
-
lemon juice½ oz
-
soy sauce½ oz
Vegetables and Assembly
-
jasmine rice7 oz
-
water42 oz
-
salt1 tsp
-
baby spinach3 ½ oz
-
non-stick cooking spray
-
large eggs cold4
-
salt to season
-
white button mushrooms (optioneel) sliced3 ½ oz
-
zucchini julienned4 oz
-
carrots julienned4 oz
-
green onions sliced in rounds, to garnish1 - 2
-
toasted sesame seeds
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1137 mg
Eiwitten
39 g
Calorieën
2648 kJ /
633 kcal
Vetten
24 g
Vezels
4 g
Verzadigd vet
6 g
Koolhydraten
64 g
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