Mussels in spicy tomato sauce

Mussels in spicy tomato sauce

4.8 100 beoordelingen

Voorbereiding. 15min

Totaal 45min

4 portions

Ingrediënten

onions cut in halves
120 g
garlic clove
1
olive oil
85 g
ground cayenne pepper adjust to taste
½ tsp
½ tsp dried chilli flakes, adjust to taste
fresh mussels shells scrubbed and de-bearded
1000 g
chopped tomatoes, canned or fresh
200 g
dry white wine
100 g
salt
1 pinch

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 6 g

Calorieën 1076 kJ / 257 kcal

Vetten 22 g

Vezels 1.1 g

Koolhydraten 4 g

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