Tropical smoothie bowl with raspberries and hemp seeds

Tropical smoothie bowl with raspberries and hemp seeds

4.7 26 beoordelingen

Voorbereiding. 10min

Totaal 15min

2 portions

Ingrediënten

banana cut into pieces
1
ripe mango cut into cubes (2 cm)
1
fresh pineapple cut into cubes (2 cm)
150 g
ice cubes
150 g
rolled oats (see Tips)
40 g
LSA (optional - see Tips)
20 g
fresh raspberries
50 g
muesli
2 tbsp
hemp seeds
2 tbsp
coconut chips
2 tbsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 14.3 mg

Eiwitten 9.8 g

Calorieën 1714.6 kJ / 408.3 kcal

Vetten 15.1 g

Vezels 11.4 g

Verzadigd vet 2 g

Koolhydraten 53.4 g

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Smoothie bowls 12 recepten
Australië en Nieuw-Zeeland

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