Eggs Benedict and corn muffins

Eggs Benedict and corn muffins

4.8 4 beoordelingen

Voorbereiding. 20min

Totaal 1u. 15min

4 portions

Ingrediënten

raw cashews
190 g
hot water to soak

Muffins

coconut oil plus extra to grease
35 g
chia seeds
25 g
pumpkin flesh cut into pieces (1 cm)
125 g
sun-dried tomatoes
4
water
60 g
fresh English spinach
200 g
fresh long red chilli cut into pieces
¾
zucchini grated
120 g
spring onion/green onion trimmed, cut into pieces
½
fresh flat-leaf parsley leaves only
2 sprigs
egg
1
polenta
110 g
almond meal
80 g
tapioca starch
15 g
gluten free baking powder
⅛ tsp
sea salt
¼ tsp
rice milk
180 g

Poached eggs

eggs
8
water
1700 g
white vinegar
50 g

Cashew hollandaise

lemon zested, no white pith and juiced
½
rice milk
200 g
ground turmeric
¾ tbsp
Dijon mustard
1 tsp
white wine vinegar
1 tsp
coconut oil
20 g
ground smoked paprika to serve

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 459.6 mg

Eiwitten 31.5 g

Calorieën 3391.7 kJ / 810.6 kcal

Vetten 59.2 g

Vezels 9.4 g

Verzadigd vet 20.5 g

Koolhydraten 46.3 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

A taste of Gwinganna 11 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Vegetable spring rolls

1 Std. 10 Min

Tropical smoothie bowl with raspberries and hemp seeds

15 Min

Italian ricotta doughnuts with citrus curd

1 Std. 10 Min

Ricotta and banana pancakes with honeycomb butter

1 Std. 50 Min

Mango and passionfruit soft serve (TM6)

5 Min

Chai latte parfait

29 Std. 5 Min

Potato pancakes

45 Min

Kewpie mayonnaise

10 Min

Watermelon and raspberry ice cream sandwiches

28 Std. 40 Min

Kashmiri garlic naan

1 Std. 50 Min

Mushroom and white wine cream sauce

30 Min

Immune Booster

25 Min