Greek Lentils and Rice

Greek Lentils and Rice

3.6 55 beoordelingen

Voorbereiding. 10min

Totaal 40min

4 portions

Ingrediënten

dried green lentils
4 oz
white basmati rice
6 oz
fresh tomatoes diced (¼ in.), (approx. 2 tomatoes)
7 oz
carrots cut in pieces (1 in.)
4 oz
yellow onions quartered
9 oz
garlic cloves
4
extra virgin olive oil
½ oz
salt
½ tsp
ground black pepper
⅛ tsp
dried bay leaf
1
fresh rosemary
1 sprig
vegetable stock
32 oz
water
8 oz
fresh mixed herbs chopped (e.g. parsley and cilantro)
feta cheese crumbled
4 oz

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 617.9 mg

Eiwitten 15.7 g

Calorieën 1736.4 kJ / 415 kcal

Vetten 10.4 g

Vezels 6.2 g

Verzadigd vet 4.9 g

Koolhydraten 65.4 g

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