Cacao banana porridge

Cacao banana porridge

4.3 152 beoordelingen

Voorbereiding. 10min

Totaal 15min

4 portions

Ingrediënten

pepitas
2 tbsp
linseeds (flaxseeds) (flaxseeds)
2 tbsp
rolled oats
150 g
filtered water
450 g
banana broken into pieces
130 g
raw cacao powder
2 tbsp
milk of choice, plus extra to serve (use nut milk for dairy free)
200 g
honey plus extra for drizzling (optional - see Tips)
30 g
coconut yoghurt to serve (optional)
raw cacao nibs to serve (optional)

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 9.7 g

Calorieën 1316.8 kJ / 313.5 kcal

Vetten 12.4 g

Vezels 7.9 g

Koolhydraten 37.6 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Wholefood child 88 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Sweet potato quiche with prosciutto

1u. 15min

Lebanese-style hommus

13u. 15min

Curried couscous, carrot and chickpea salad

15min

Protein packed fluffy banana pancakes

30min

Kumara (sweet potato) bites (9 months+)

55min

Asparagus and saffron risotto

35min

Grilled eggplant dip

2u.

Vegan carrot cake with orange frosting

2u. 5min

Cashew sour cream

10min

Broccoli and pea soup with cauliflower cashew cream

40min

Vegan chocolate, raspberry and pistachio layer cake

4u. 5min

Coconut and quinoa porridge with toasted almonds

30min