Apparaten en accessoires
Lamb and vegetable couscous (Bidawi)
Voorbereiding. 15min
Totaal 1u.
6 portions
Ingrediënten
-
couscous350 g
-
water850 g
-
olive oil70 g
-
salt3 tsp
-
tomatoes cut in pieces500 g
-
onions cut in pieces100 g
-
lamb meat for stew, boneless cut in cubes (approx. 2 cm)400 g
-
fresh parsley leaves plus extra, chopped, to garnish5 g
-
fresh coriander leaves plus extra, chopped, to garnish5 g
-
ground pepper1 tsp
-
saffron2 threads
-
butter20 g
-
carrot cut in pieces (approx. 2-3 cm)150 g
-
courgette cut in pieces (approx. 2-3 cm)150 g
-
turnip cut in pieces (approx. 2-3 cm)150 g
-
butternut squash cut in pieces (approx. 2-3 cm)150 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
23 g
Calorieën
1962.3 kJ /
469 kcal
Vetten
20 g
Koolhydraten
51 g
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