Apparaten en accessoires
Asian-style Rice with Eggs and Vegetables
Voorbereiding. 15min
Totaal 30min
6 portions
Ingrediënten
-
groundnut oillight sesame oil20 g
-
onions quartered100 g
-
carrots cut in pieces (4 cm)150 g
-
bacon lardons (optioneel)150 g
-
soy sauce30 g
-
sugar2 tsp
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade (optioneel)1 heaped tsp
-
long grain rice, (18-20 minute cooking time)short grain rice (18-20 minute cooking time)350 g
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water1200 g
-
mixed vegetables (e.g. broccoli or cauliflower, cut in small florets, frozen peas, green beans or courgettes, cut in pieces (2-3 cm))400 g
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medium eggs4
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
498.7 mg
Eiwitten
11.3 g
Calorieën
1468 kJ /
350.9 kcal
Vetten
7.7 g
Vezels
3 g
Verzadigd vet
1.9 g
Koolhydraten
57.9 g
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