Apparaten en accessoires
Frozen Fruit Breakfast Smoothie
Voorbereiding. 5min
Totaal 5min
4 glasses
Ingrediënten
-
bananas (approx. 150 g), cut in pieces2
-
frozen fruit mixed (e.g. blueberries, mango, cherries)320 g
-
milk800 g
-
seeds (e.g. sunflower, pumpkin, chia), to taste2 - 4 Tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 glass
Natrium
109.4 mg
Eiwitten
9.2 g
Calorieën
1039.3 kJ /
248.4 kcal
Vetten
10.1 g
Vezels
3.4 g
Verzadigd vet
4.6 g
Koolhydraten
33.7 g
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