Apparaten en accessoires
Miso Soup, Sake Seafood with Rice
Voorbereiding. 30min
Totaal 1u. 5min
4 portions
Ingrediënten
-
water1440 g
-
short grain rice (e.g. sushi rice), rinsed and drained300 g
-
Chinese cabbage cut in pieces (2 cm)60 g
-
onions cut in thin slices (2 mm)100 g
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carrot cut in thin strips (2 mm)40 g
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kombu (optioneel) (approx. 2 cm each)4 slices
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large raw prawns, peeled and deveined (approx. 170 g)10 - 12
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300 g fresh mussels, scrubbed and debeardedfresh clams shells scrubbed300 g
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raw squid rings250 g
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Japanese soy sauce (see tip)75 g
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60 g rice winesake60 g
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salt1 tsp
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light sesame oil2 tsp
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miso paste (see tip)80 g
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wakame flakes dried5 pinches
-
silken tofu (optioneel) cubed (1.5 cm)200 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
30 g
Calorieën
2015 kJ /
478 kcal
Vetten
7 g
Vezels
1.8 g
Koolhydraten
71 g
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VK en Ierland
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