Pear blueberry quinoa crumbles

Pear blueberry quinoa crumbles

4.5 19 beoordelingen

Voorbereiding. 10min

Totaal 35min

6 portions

Ingrediënten

blueberries (see Tips)
250 g
brown sugar (see Tips)
50 g
ripe pears peeled, cored and cut into dice (see Tips)
4
raw hazelnuts with skins on
50 g
quinoa flakes (see Tips)
70 g
wholemeal plain flour
30 g
desiccated coconut
2 tbsp
ground cardamom plus extra to serve
½ tsp
butter cut into cubes (2 cm)
70 g
plain yoghurt to serve

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 10.1 mg

Eiwitten 5.1 g

Calorieën 1318.5 kJ / 313.8 kcal

Vetten 17.5 g

Vezels 7.6 g

Verzadigd vet 8.6 g

Koolhydraten 28.3 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Sweet Nourish 80 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Chocolate mud muffins (gut health)

Chocolate mud muffins (gut health)

40min

Brussels sprouts and buckwheat winter salad

Brussels sprouts and buckwheat winter salad

45min

Chocolate zucchini cupcakes with blueberry icing

Chocolate zucchini cupcakes with blueberry icing

1u. 30min

Chocolate energy bars

Chocolate energy bars

1u.

Healthy biscuits

Healthy biscuits

35min

Buttermilk corn cakes

Buttermilk corn cakes

25min

Carrot poppy seed muffins

Carrot poppy seed muffins

1u. 15min

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

1u. 30min

Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice

1u. 45min

Healthy banana bread

Healthy banana bread

1u. 15min

Apple cinnamon muffins

Apple cinnamon muffins

40min

Buckwheat and date bliss balls

Buckwheat and date bliss balls

24u. 20min