Zoeken
Quinoa crumbed fish with slaw

Quinoa crumbed fish with slaw
3.8 6 beoordelingen
Voorbereiding. 40min
Totaal 2u.
4 portions
Gratis aanmelden

Ingrediënten

Yoghurt tartare
  • garlic clove
    1
  • fresh flat-leaf parsley leaves only
    1 sprig
  • cornichons
    30 g
  • lemon juice (approx. ¼ lemon)
    1 tsp
  • Greek-style natural yoghurt (see Tips)
    140 g
  • salted capers rinsed
    1 tbsp
Slaw
  • white cabbage cut into pieces
    100 g
  • red cabbage cut into pieces
    100 g
  • carrot (approx. 80 g), cut into pieces
    1
  • fresh dill leaves only
    5 sprigs
  • mayonnaise (see Tips)
    100 g
  • salt to taste
    1 - 2 pinches
  • ground black pepper to taste
    1 - 2 pinches
Quinoa crumbed fish
  • lemon zest only, no white pith
    ½
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • garlic cloves
    2
  • salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
  • eggs
    2
  • quinoa flakes
    120 g
  • skinless snapper fillets cut into strips
    600 - 800 g
Tortillas
  • brown rice flour (see Tips)
    170 g
  • arrowroot flour plus extra for dusting
    60 g
  • gluten free baking powder (see Tips)
    ½ tsp
  • xanthan gum
    1 tsp
  • salt
    ½ tsp
  • salted butter
    40 g
  • water plus extra if needed
    120 g
  • olive oil plus extra for drizzling
    ½ tsp
  • vegetable oil for frying
    1000 g
  • lemon cut into wedges, to serve
    1

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 894.1 mg
Eiwitten 56 g
Calorieën 4680.5 kJ / 1114.3 kcal
Vetten 66.8 g
Vezels 8.4 g
Verzadigd vet 14 g
Koolhydraten 69 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Good food, gluten free 94 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Delish pesto nuggets

Delish pesto nuggets

4.5(55)

40min

Feta, spinach and potato frittata

Feta, spinach and potato frittata

4.6(546)

1u.

Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds

4.1(54)

30min

Broccoli salad

Broccoli salad

4.4(493)

10min

Pumpkin and pomegranate quinoa salad

Pumpkin and pomegranate quinoa salad

4.5(39)

1u.

Ricotta, mint and zucchini lasagne

Ricotta, mint and zucchini lasagne

4.2(55)

2u.

Spring frittata

Spring frittata

4.6(12)

1u. 15min

Risotto verde

Risotto verde

4.2(140)

45min

Orange and mango chia pudding

Orange and mango chia pudding

4.7(33)

3u. 15min

Quinoa salad with mango salsa

Quinoa salad with mango salsa

4.4(65)

1u.

Frozen breakfast yoghurt pops

Frozen breakfast yoghurt pops

4.8(32)

8u. 20min

Hommus dip

Hommus dip

3.7(39)

5min