Quinoa crumbed fish with slaw

Quinoa crumbed fish with slaw

3.8 6 beoordeling

Voorbereiding. 40min

Totaal 2u.

4 portions

Ingrediënten

Yoghurt tartare

garlic clove
1
fresh flat-leaf parsley leaves only
1 sprig
cornichons
30 g
lemon juice (approx. ¼ lemon)
1 tsp
Greek-style natural yoghurt (see Tips)
140 g
salted capers rinsed
1 tbsp

Slaw

white cabbage cut into pieces
100 g
red cabbage cut into pieces
100 g
carrot (approx. 80 g), cut into pieces
1
fresh dill leaves only
5 sprigs
mayonnaise (see Tips)
100 g
salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

Quinoa crumbed fish

lemon zest only, no white pith
½
fresh flat-leaf parsley leaves only
2 sprigs
garlic cloves
2
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
eggs
2
quinoa flakes
120 g
skinless snapper fillets cut into strips
600 - 800 g

Tortillas

brown rice flour (see Tips)
170 g
arrowroot flour plus extra for dusting
60 g
gluten free baking powder (see Tips)
½ tsp
xanthan gum
1 tsp
salt
½ tsp
salted butter
40 g
water plus extra if needed
120 g
olive oil plus extra for drizzling
½ tsp
vegetable oil for frying
1000 g
lemon cut into wedges, to serve
1

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 894.1 mg

Eiwitten 56 g

Calorieën 4680.5 kJ / 1114.3 kcal

Vetten 66.8 g

Vezels 8.4 g

Verzadigd vet 14 g

Koolhydraten 69 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Good food, gluten free 94 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Cypriot grain salad

Cypriot grain salad

45min

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

40min

Satay noodle salad

Satay noodle salad

35min

Peanut and soba noodle slaw

Peanut and soba noodle slaw

20min

Gluten free lemon tart

Gluten free lemon tart

2h 25min

Minestrone

Minestrone

40min

Pumpkin and pomegranate quinoa salad

Pumpkin and pomegranate quinoa salad

1h

Roasted carrot dip

Roasted carrot dip

1h

Gluten free fruit and nut loaf

Gluten free fruit and nut loaf

55min

Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice

1h 45min

Herbed chicken hors d'oeuvres

Herbed chicken hors d'oeuvres

35min

Classic mushroom risotto

Classic mushroom risotto

30min