Apparaten en accessoires
Eat your veggie gardens
Voorbereiding. 15min
Totaal 15min
12 portions
Ingrediënten
-
water500 g
-
broccolini cut into 12 mini trees1 bunch
-
garlic clove (small)1
-
hulled tahini1 tbsp
-
carrot cut into pieces100 g
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
lemon juice2 tsp
-
salt to taste½ tsp
-
olive oil20 g
-
celery stalks cut into 12 pieces2
-
red capsicum cut into 12 strips½
-
snow peas cut into halves diagonally6
-
cherry tomatoes12
-
Lebanese cucumber cut into 12 sticks1
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portions
Natrium
155.2 mg
Eiwitten
2.3 g
Calorieën
254.8 kJ /
60.7 kcal
Vetten
3.2 g
Vezels
2.2 g
Verzadigd vet
0.4 g
Koolhydraten
4.3 g
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