Apparaten en accessoires
Dosa with spiced potato filling
Voorbereiding. 1u.
Totaal 17u. 40min
6 portions
Ingrediënten
Dosa
-
long grain rice250 g
-
split black lentils (urad dal - see Tips)100 g
-
water plus extra for soaking600 g
-
cooked rice (see Tips)30 g
-
salt1 tsp
Spiced potato filling
-
fresh coriander leaves only1 bunch
-
water500 g
-
potatoes peeled and cut into cubes (2 cm)750 g
-
garlic cloves2
-
piece fresh ginger peeled3 cm
-
fresh long green chilli deseeded if preferred1
-
yellow mustard seeds1 tsp
-
cumin seeds1 tsp
-
ground turmeric½ tsp
-
ghee plus extra for frying60 g
-
red onion (approx. 120 g), cut into thin slices1
-
fresh curry leaves10
-
salt½ tsp
-
fresh baby spinach leaves120 g
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Natrium
573.7 mg
Eiwitten
6.7 g
Calorieën
1253.7 kJ /
298.5 kcal
Vetten
14.4 g
Vezels
4.5 g
Verzadigd vet
8.7 g
Koolhydraten
33 g
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Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
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