Spinach and paneer curry (Diabetes)

Spinach and paneer curry (Diabetes)

2.9 8 rating

Prep. 10 min

Total 50 min

4 portions

Ingredients

paneer cut into cubes (2 cm - see Tips)
200 g
garam masala
4 tsp
ground cumin
2 tsp
doongara rice brown (see Tips)
150 g
water
1000 g
zucchini cut into cubes (1 cm)
90 g
extra virgin olive oil
20 g
onion cut into halves
150 g
piece fresh ginger peeled
3 cm
garlic cloves
2
fresh coriander (approx. 20 g), stems and roots, leaves reserved
1 bunch
fresh baby spinach leaves
200 g
natural yoghurt high protein (see Tips)
95 g
canned chickpeas no-added salt, rinsed and drained
400 g
fresh long green chilli thinly sliced, to garnish
½
lemon cut into cheeks

Difficulty

easy

Nutrition per 1 portion

Sodium 161.8 mg

Protein 19.3 g

Calories 1742.5 kJ / 417.5 kcal

Fat 17.3 g

Fibre 10.3 g

Saturated Fat 7.3 g

Carbohydrates 44 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Yellow curry with mushroom and cauliflower (Dandelion restaurant)

55 min

Vegetable Massaman curry

45 min

Layered veggie-loaded pesto pasta

30 min

Charred leek gulai sayur

1 h 10 min

Yellow Curry noodle soup

20 min

Black bean chilli with guacamole and "corn chips" (Diabetes)

55 min

Super green pasta (Darren Robertson)

30 min

Vegetarian chilli

35 min

Smoky bean and tomato bowl (Diabetes, TM6)

30 min

Chicken laksa

30 min

Bean ratatouille with halloumi

30 min

Tandoori Cauliflower with red lentil dahl and raita

1 h