Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g paneer, cut into cubes (2 cm - see Tips)
- 4 tsp garam masala
- 2 tsp ground cumin
- 150 g doongara rice, brown (see Tips)
- 1000 g water
- 90 g zucchini, cut into cubes (1 cm)
- 20 g extra virgin olive oil
- 150 g onion, cut into halves
- 3 cm piece fresh ginger, peeled
- 2 garlic cloves
- 1 bunch fresh coriander (approx. 20 g), stems and roots, leaves reserved
- 200 g fresh baby spinach leaves
- 400 g canned chickpeas, no-added salt, rinsed and drained
- 95 g natural yoghurt, high protein (see Tips)
- ½ fresh long green chilli, thinly sliced, to garnish
- lemon, cut into cheeks
- Nutrition
- per 1 portion
- Calories
- 1742.5 kJ / 417.5 kcal
- Protein
- 19.3 g
- Carbohydrates
- 44 g
- Fat
- 17.3 g
- Saturated Fat
- 7.3 g
- Fibre
- 10.3 g
- Sodium
- 161.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Chicken meatballs in smoky tomato and eggplant sauce
50min
Warm satay bowl
1h 10 min
Tandoori Cauliflower with red lentil dahl and raita
1h
Meat-free mushroom lasagne
1h 30min
All-in-one creamy vegetable pasta (Diabetes)
40min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Bean and broccoli fritters with mango salad (Diabetes)
25 min
Spiced red lentil and chicken soup (Diabetes)
30 min
Salmon freekeh "nasi goreng" (Diabetes)
55min
Cauliflower dhal with soft steamed eggs (Diabetes)
35 min
Mushroom and ricotta cannelloni (Diabetes)
1h
Silverbeet and mushroom pasta (TM6)
30 min