Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g ui, gehalveerd
- 2 teentjes knoflook
- 30 g olijfolie
- 150 g tomaten, vers of uit blik
-
1
groentebouillonblokje (voor 0,5 l)
or 1 volle tl groentebouillonpasta, huisgemaakt - ½ tl zout
- 1 snuifje gemalen zwarte peper
- 50 - 100 g witte wijn
- 350 g courgette, in blokjes
- 200 g wortelen, in plakjes
- 200 g verse champignons, in plakjes
- 400 g stevige tofu, in blokjes
- 1 ½ tl gedroogde basilicum
- 1 tl gedroogde oregano
- Nutrition
- per 1 portie
- Calories
- 756 kJ / 181 kcal
- Protein
- 14 g
- Carbohydrates
- 8 g
- Fat
- 9 g
- Fibre
- 3.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Indiase groentencurry
50 Min
Schiacciata met gerookte zalm
No ratings
Aardappelpasteitjes van rode biet met yoghurtdip
1 Std.
Ratatouille
40 min
Boekweit met champignons
25 Min
Mediterraanse parelgerstrisotto
1 Std.
Taboulé met quinoa en tonijn
40 min
Baked Beans (Gebakken bonen op z’n Amerikaans)
20 Min
Vegetarische chili
1 Std. 5 Min
Vegetarische bonenburger
1h 20min
Chili non Carne
1 Std.
Geroerbakte groenten
10 min