Coconut chia custard tarts (gut health)

Coconut chia custard tarts (gut health)

2.9 11 ratings

Prep. 20 min

Total 1 h 30 min

8 portions

Ingredients

Coconut chia pastry

unsalted butter chilled and cut into pieces, plus extra to grease
60 g
wholemeal self raising spelt flour (see Tips)
155 g
sesame seeds
40 g
chia seeds
1 tbsp
shredded coconut
20 g
pure maple syrup
2 tsp
water
40 g

Custard

milk of choice non dairy (see Tips)
250 g
eggs
3
gluten free cornflour
2 tsp
pure maple syrup
40 g
vanilla bean extract
1 tsp
pouring (whipping) cream
60 g
nutmeg to sprinkle

Difficulty

easy

Nutrition per 1 portion

Sodium 237 mg

Protein 7.5 g

Calories 1300.5 kJ / 309.7 kcal

Fat 19.8 g

Fibre 4 g

Saturated Fat 9.5 g

Carbohydrates 24.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nourish your gut 2 with Louise Keats 8 Recipes
Australia and New Zealand

You might also like...

Macadamia Ricotta (Matthew Kenney)

8u. 30min

Sugar-free salted peanut butter fudge

2u. 10min

Almond and blueberry breakfast muffins

50min

Seeded sausage rolls

50min

Baked blueberry and hazelnut cheesecake

27u.

Vegan carrot cake with orange frosting

2u. 5min

Pumpkin and turmeric loaf

1u. 50min

Coconut matcha panna cotta

3u. 50min

Keto sweet pastry

1u.

Banana, walnut and date loaf (Skinnymixers)

55min

Chocolate and nut biscuits

55min

Dairy free coconut caramel ice cream with crêpes

8u. 20min