Apparaten en Accessoires
Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
Voorbereiding 25min
Totaal 25u.
6 portions
Ingrediënten
-
pearl barley400 g
-
water800 g
-
manchego cheese cut into pieces (3 cm)150 g
-
Parmesan cheese cut into pieces (3 cm)300 g
Spice Mix
-
cumin seeds30 g
-
ground lemon myrtle15 g
-
black peppercorns10 g
-
fennel seeds5 g
-
pink peppercorns (optional)5 g
-
swordfish fillets (approx. 165 g each - see Tips)6
Cardamom mousse
-
cardamom pods5
-
Szechuan peppercorns3
-
dried bay leaf1
-
fresh lemon thyme (see Tips)¼ tsp
-
liquid fish stock (see Tips)125 g
-
full cream milk125 g
-
soy sauce15 g
Herb puree
-
extra virgin olive oil120 g
-
fresh baby spinach leaves100 g
-
fresh parsley leaves only1 bunch
-
fresh tarragon leaves only1 bunch
-
fresh coriander leaves only1 bunch
Risotto
-
brown onion cut into quarters1
-
garlic clove1
-
extra virgin olive oil plus an extra 2-3 tbsp to fry20 g
-
liquid fish stock875 g
-
sea salt2 pinches
-
ground white pepper2 pinches
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unsalted butter3 tsp
-
lemon juice to drizzle
-
frozen broad beans thawed and shelled300 g
-
sour cream150 g
-
frozen baby peas thawed200 g
Assembly
-
xanthan gum2 g
-
unsalted butter50 g
-
lemon juice only½
-
fresh dill leaves only, to garnish1 bunch
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sorrel leaves only, to garnish1 bunch
-
edible flowers to garnish
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Natrium
1616.4 mg
Eiwitten
74.2 g
Calorieën
5516.2 kJ /
1318.4 kcal
Vetten
79.2 g
Vezels
23 g
Verzadigd vet
29.3 g
Koolhydraten
82.3 g
Bevalt het je?
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Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
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