Apparaten en Accessoires
Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
Voorbereiding 25min
Totaal 25u.
6 portions
Ingrediënten
-
pearl barley400 g
-
water800 g
-
manchego cheese cut into pieces (3 cm)150 g
-
Parmesan cheese cut into pieces (3 cm)300 g
Spice Mix
-
cumin seeds30 g
-
ground lemon myrtle15 g
-
black peppercorns10 g
-
fennel seeds5 g
-
pink peppercorns (optional)5 g
-
swordfish fillets (approx. 165 g each - see Tips)6
Cardamom mousse
-
cardamom pods5
-
Szechuan peppercorns3
-
dried bay leaf1
-
fresh lemon thyme (see Tips)¼ tsp
-
liquid fish stock (see Tips)125 g
-
full cream milk125 g
-
soy sauce15 g
Herb puree
-
extra virgin olive oil120 g
-
fresh baby spinach leaves100 g
-
fresh parsley leaves only1 bunch
-
fresh tarragon leaves only1 bunch
-
fresh coriander leaves only1 bunch
Risotto
-
brown onion cut into quarters1
-
garlic clove1
-
extra virgin olive oil plus an extra 2-3 tbsp to fry20 g
-
liquid fish stock875 g
-
sea salt2 pinches
-
ground white pepper2 pinches
-
unsalted butter3 tsp
-
lemon juice to drizzle
-
frozen broad beans thawed and shelled300 g
-
sour cream150 g
-
frozen baby peas thawed200 g
Assembly
-
xanthan gum2 g
-
unsalted butter50 g
-
lemon juice only½
-
fresh dill leaves only, to garnish1 bunch
-
sorrel leaves only, to garnish1 bunch
-
edible flowers to garnish
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Natrium
1616.4 mg
Eiwitten
74.2 g
Calorieën
5516.2 kJ /
1318.4 kcal
Vetten
79.2 g
Vezels
23 g
Verzadigd vet
29.3 g
Koolhydraten
82.3 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Chef favourites
57 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
Misschien vind je dit ook leuk...
Pumpkin tahini smash
40min
Greek cabbage salad
5min
Tuna nicoise salad (gut health)
1u. 15min
Eggplant and Lentil Salad
40min
Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)
20min
Vegetable Stir Fry with Eggs and Rice
40min
Rabbit stew
1u.
Brussels sprouts and buckwheat winter salad
45min
Chicken and Bulgur Soup
40min
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
40min
Crunchy Salad with Green Goddess Dressing (Diabetes)
20min
Ratatouille
40min