Zoeken
Stuffed Portobello Mushrooms
TM6 TM5 TM31

Stuffed Portobello Mushrooms
3.9 (23 beoordelingen)
Gratis aanmelden

Ingrediënten

  • 6 fresh portobello mushrooms, large, caps only (Ø 8-10 cm)
  • 1 ½ tsp salt
  • 1 pinch ground black pepper
  • 4 sprigs fresh lemon thyme, leaves only
  • 2 tsp grated lemon zest
  • 80 g olive oil, plus 1 tsp
  • 100 g carrots, diced (1 cm)
  • 100 g Granny Smith apples, diced (1 cm)
  • 2 garlic clove
  • 50 g lemon juice
  • 20 g soy sauce
  • 150 g red pepper, cut in strips
  • 150 g green pepper, cut in strips
  • 150 g red onions, cut in strips
  • 350 g courgettes, diced (1 cm)
  • 150 g cherry tomatoes, halved
  • 600 g water
  • 250 g quinoa, well rinsed and drained
  • 100 g onions, quartered
  • 1 piece fresh turmeric (approx. 4 cm)
  • 1 piece fresh root ginger (approx. 4 cm)
  • 200 g aubergines, diced (1 cm)
  • pumpkin seeds, for garnishing
Voeding
per 1 piece
Calorieën
1628 kJ / 389 kcal
Eiwitten
12 g
Koolhydraten
18 g
Vetten
18 g
Verzadigd vet
2.5 g
Vezels
9.8 g
Natrium
804 mg

Vindt u dit er goed uitzien? Dit recept en meer dan 80 000 andere staan voor u klaar!

Gratis aanmelden

Registreer voor ons gratis proeflidmaatschap van 30 dagen en ontdek de wereld van Cookidoo®. Geen verplichtingen.

Meer informatie

Alternatieve recepten

Mushroom Stroganoff

Mushroom Stroganoff

(469)

30min

Vegan Chickpea and Mushroom Stew

Vegan Chickpea and Mushroom Stew

(96)

30min

Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado

Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado

(53)

30min

Vegetable Tartlets with Chickpea Flour Crust

Vegetable Tartlets with Chickpea Flour Crust

(8)

1h 5min

Mushroom Bolognese with Courgette Noodles

Mushroom Bolognese with Courgette Noodles

(160)

50min

Aubergine, Courgette and Red Lentil Gratin

Aubergine, Courgette and Red Lentil Gratin

(73)

1 Std. 10 Min

Lentil Roast with Sweet Potato and Celeriac Purée

Lentil Roast with Sweet Potato and Celeriac Purée

(9)

1h

Spiced Potato Salad with Herb Yoghurt, Watercress and Peas

Spiced Potato Salad with Herb Yoghurt, Watercress and Peas

(21)

45min

Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce

Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce

(44)

45min

Freekeh Risotto with Mixed Mushrooms and Sage

Freekeh Risotto with Mixed Mushrooms and Sage

(8)

1h 30min

Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

(21)

30min

Red Lentil, Kale and Rosemary Pasta

Red Lentil, Kale and Rosemary Pasta

(118)

30min