Apparaten en Accessoires
Stuffed Portobello Mushrooms
Voorbereiding 15min
Totaal 45min
6 pieces
Ingrediënten
-
fresh portobello mushrooms large, caps only (Ø 8-10 cm)6
-
salt1 ½ tsp
-
ground black pepper1 pinch
-
fresh lemon thyme leaves only4 sprigs
-
grated lemon zest2 tsp
-
olive oil plus 1 tsp80 g
-
carrots diced (1 cm)100 g
-
Granny Smith apples diced (1 cm)100 g
-
garlic clove2
-
lemon juice50 g
-
soy sauce20 g
-
red pepper cut in strips150 g
-
green pepper cut in strips150 g
-
red onions cut in strips150 g
-
courgettes diced (1 cm)350 g
-
cherry tomatoes halved150 g
-
water600 g
-
quinoa well rinsed and drained250 g
-
onions quartered100 g
-
fresh turmeric (approx. 4 cm)1 piece
-
fresh root ginger (approx. 4 cm)1 piece
-
aubergines diced (1 cm)200 g
-
pumpkin seeds for garnishing
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 piece
Natrium
804 mg
Eiwitten
12 g
Calorieën
1628 kJ /
389 kcal
Vetten
18 g
Vezels
9.8 g
Verzadigd vet
2.5 g
Koolhydraten
18 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Go Green, Feel Good
71 recepten
VK en Ierland
VK en Ierland
Misschien vind je dit ook leuk...
Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse
45min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Roasted Aubergine Salad with Tahini Dressing
45min
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1u.
Kale, Potato, Celeriac and Stilton Pie
2u.
Stuffed Sweet Potatoes with Banana Sriracha Mayo and Coleslaw
50min
Lentils and Roasted Roots with Salsa Verde
1u. 30min
Stuffed Peppers with Herbed Quinoa
30min
Mexican Quinoa Stuffed Aubergine
1u.
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1u.
Aubergine, Courgette and Red Lentil Gratin
1u. 10min
Salmon with Spinach, Tomatoes and Lentils
40min