Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh

4.1 15 beoordelingen

Voorbereiding 10min

Totaal 35min

4 portions

Ingrediënten

Tabbouleh

fresh flat-leaf parsley leaves only
30 g
fresh mint leaves only
30 g
red onion
50 g
shelled pistachios
80 g
cauliflower broken into florets
300 g
Roma tomatoes deseeded and finely diced
4
extra virgin olive oil
2 tbsp
sea salt to taste
2 - 3 pinches
ground black pepper to taste
2 - 3 pinches
freshly squeezed lemon juice
2 tbsp

Herbed tahini sauce

toasted pine nuts
20 g
garlic cloves
2
fresh flat-leaf parsley leaves and stalks
30 g
tahini
120 g
freshly squeezed lemon juice
50 g
water
150 g
chilli powder
¼ tsp
sea salt to taste
½ - 1 tsp
ground black pepper
¼ tsp

Steamed fish

water
1000 g
Vegetable stock paste
1 tsp
tri-colour quinoa rinsed
150 g
firm white fish fillets (175 g each)
4
extra virgin olive oil
freshly squeezed lemon juice
1 tbsp
sea salt to season
ground black pepper to season
toasted pine nuts to garnish
fresh flat-leaf parsley leaves only, roughly chopped, to garnish
fresh mint leaves only, roughly chopped to garnish

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 822.2 mg

Eiwitten 51.8 g

Calorieën 2678.8 kJ / 637.8 kcal

Vetten 45 g

Vezels 10.2 g

Verzadigd vet 5.9 g

Koolhydraten 30.9 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Health boost challenge 29 recepten
Australië en Nieuw-Zeeland

Thermomix® Everyday Summer 2024/2025 74 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Toasted muesli

1 godz. 40 min

Whole roast broccoli with romesco sauce

45 min

Fish "tacos" with coleslaw (Noni Jenkins)

25 min

Lamb saag (Noni Jenkins)

1 godz. 15 min

Cauliflower dhal with soft steamed eggs (Diabetes)

35 min

Bruschetta with white bean purée and gremolata

15 min

Pesto-topped salmon with quinoa and steamed veg

30 min

Spinach & mushroom quiche (Noni Jenkins)

50 min

Raw crunch salad (Noni Jenkins)

10 min

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40 min

Mediterranean-style stuffed capsicum

45 min

Teriyaki salmon with edamame and cucumber (Diabetes)

50 min