Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

4.7 26 beoordelingen

Voorbereiding 20min

Totaal 55min

4 portions

Ingrediënten

garlic cloves
2
fresh ginger peeled
10 g
freshly squeezed lime juice
80 g
gluten free soy sauce reduced-salt
60 g
sesame oil
10 g
extra virgin olive oil
10 g
doongara rice brown
135 g
water
1000 g
frozen shelled edamame beans thawed
200 g
eggs
4
Lebanese cucumber thinly sliced
1
radishes thinly sliced
70 g
red cabbage thinly sliced
160 g
avocado (approx. 1 medium), thinly sliced
250 g
fresh baby spinach leaves
80 g
black sesame seeds
1 tbsp
fresh long red chilli thinly sliced
1

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 677.5 mg

Eiwitten 21.3 g

Calorieën 1902.5 kJ / 455 kcal

Vetten 24.5 g

Vezels 12.3 g

Verzadigd vet 4.3 g

Koolhydraten 32.8 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Beef and cashew nut yellow curry

25min

Warm satay bowl

1u. 10min

Fish "tacos" with coleslaw (Noni Jenkins)

25min

Shredded chicken satay pad Thai (Noni Jenkins)

40min

Bean and broccoli fritters with mango salad (Diabetes)

25min

Mushroom and ricotta cannelloni (Diabetes)

1u.

Hazelnut and herb stuffed cauliflower

55min

Cashew basil spelt pasta (gut health)

15min

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min

Raw crunch salad (Noni Jenkins)

10min

Mediterranean-style stuffed capsicum

45min

Teriyaki salmon with edamame and cucumber (Diabetes)

50min