High Protein mac 'n cheese with pea and broccoli salad

3.2 31 beoordelingen

Voorbereiding 10min

Totaal 40min

4 portions

Ingrediënten

extra virgin olive oil to grease
macaroni pasta high protein pasta
280 g
frozen peas
150 g
Parmesan cheese
20 g
cheddar cheese cut into pieces (2 cm)
120 g
cottage cheese
300 g
full cream milk
300 g
water
340 g
cornflour
1 tbsp
mustard powder
1 tsp
sea salt
½ tsp
ground black pepper
⅓ tsp
cayenne pepper
3 pinches
broccoli cut into florets
250 g
natural yoghurt
80 g
freshly squeezed lemon juice
20 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 847.4 mg

Eiwitten 33.8 g

Calorieën 2538.9 kJ / 606.8 kcal

Vetten 20 g

Vezels 6.2 g

Verzadigd vet 9.6 g

Koolhydraten 72.7 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

High Protein 12 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min

"Moussaka" bowl

45min

Souvlaki lamb couscous salad

25min

Chicken pizzaiola

50min

Spiced red lentil and chicken soup (Diabetes)

30min

Mushroom and ricotta cannelloni (Diabetes)

1u.

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25min

Silverbeet and mushroom pasta (TM6)

30min

Skinnymixers' Moroccan chicken with preserved lemon and olives

30min

Pork fillet with mustard

35min

Mediterranean-style stuffed capsicum

45min

Chunky vegetable barley soup with seed pesto bread twist

1u. 40min