Spiced red lentil and chicken soup (Diabetes)

Spiced red lentil and chicken soup (Diabetes)

3.8 39 beoordeling

Voorbereiding 15min

Totaal 30min

4 portions

Ingrediënten

lemon
½
kale stems and leaves separated, coarsely chopped
200 g
garlic clove
4
natural yoghurt high protein (see Tip)
140 g
ground black pepper to season
extra virgin olive oil
2 tsp
onion cut into quarters
120 g
carrot cut into pieces
120 g
celery leaves and stems, cut into pieces
150 g
fresh coriander stems chopped into thirds
½ bunch
ground cumin
2 tsp
ground turmeric
2 tsp
cinnamon quill
1
dried red lentils
180 g
Vegetable stock paste salt free (see Tip)
2 tbsp
water
1200 g
skinless chicken breast fillets cut into 4 pieces
300 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 136 mg

Eiwitten 32.8 g

Calorieën 1480 kJ / 355 kcal

Vetten 6.8 g

Vezels 12.8 g

Verzadigd vet 2 g

Koolhydraten 32.8 g

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