Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Spiced red lentil and chicken soup (Diabetes)
Voorbereiding 15min
Totaal 30min
4 portions
Ingrediënten
-
lemon½
-
kale stems and leaves separated, coarsely chopped200 g
-
garlic clove4
-
natural yoghurt high protein (see Tip)140 g
-
ground black pepper to season
-
extra virgin olive oil2 tsp
-
onion cut into quarters120 g
-
carrot cut into pieces120 g
-
celery leaves and stems, cut into pieces150 g
-
fresh coriander stems chopped into thirds½ bunch
-
ground cumin2 tsp
-
ground turmeric2 tsp
-
cinnamon quill1
-
dried red lentils180 g
-
Vegetable stock paste salt free (see Tip)2 tbsp
-
water1200 g
-
skinless chicken breast fillets cut into 4 pieces300 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
136 mg
Eiwitten
32.8 g
Calorieën
1480 kJ /
355 kcal
Vetten
6.8 g
Vezels
12.8 g
Verzadigd vet
2 g
Koolhydraten
32.8 g
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