Apparaten en Accessoires
Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)
Voorbereiding 10min
Totaal 40min
4 portions
Ingrediënten
-
hazelnuts20 g
-
shelled pistachios25 g
-
sesame seeds1 tbsp
-
coriander seeds3 tsp
-
brown sugar2 ½ tsp
-
ground cinnamon¾ tsp
-
ground cardamom¾ tsp
-
full cream milk625 g
-
coconut milk reduced fat125 g
-
honey90 g
-
water250 g
-
polenta white110 g
-
rhubarb trimmed and cut into 5 cm pieces300 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
74.3 mg
Eiwitten
11.8 g
Calorieën
1692.5 kJ /
405 kcal
Vetten
16.3 g
Vezels
5.3 g
Verzadigd vet
6.3 g
Koolhydraten
50.8 g
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