Apparaten en Accessoires
Mushroom Taco Filling
Voorbereiding 10min
Totaal 35min
6 portion
Ingrediënten
-
white onion cut into pieces115 g
-
garlic clove2
-
oregano, dried1 tsp
-
cumin, ground½ tsp
-
paprika½ tsp
-
vegetable oil15 g
-
white button mushroom, fresh sliced285 g
-
portobello mushroom, fresh gills removed, cut into pieces (5 cm/2 in.)285 g
-
serrano chilli or jalapeno, stem removed, deseeded, thinly sliced (see Tip)1
-
vegetable broth115 g
-
tomato sauce (Spanish)60 g
-
salt1 tablespoon
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
534.3 mg
Eiwitten
6.2 g
Calorieën
730.7 kJ /
174.6 kcal
Vetten
4.6 g
Vezels
5.7 g
Verzadigd vet
0.8 g
Koolhydraten
31.1 g
Bevalt het je?
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Taco Bar Staples
13 recepten
Canada
Canada
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