Spanish chicken tomato stew (Diabetes)

Spanish chicken tomato stew (Diabetes)

4.4 24 beoordelingen

Voorbereiding 10min

Totaal 40min

2 portions

Ingrediënten

hot water
3 tbsp
saffron threads (see Tips)
1 pinch
garlic cloves
2
extra virgin olive oil
20 g
red onion cut into quarters
100 g
canned cherry tomatoes no-added-salt
400 g
skinless chicken thigh fillet trimmed and cut into halves
300 g
dried oregano
2 tsp
ground black pepper to taste
tomato paste
20 g
Vegetable stock paste salt free (see Tips)
1 tbsp
broccolini trimmed
170 g
canned cannellini beans no-added salt, rinsed and drained
400 g
roasted red capsicum cut into strips
50 g
fresh parsley leaves only, to garnish
2 sprigs

Moeilijkheidsgraad

gemakkelijk

Voeding per 2 portions

Natrium 394 mg

Eiwitten 79 g

Calorieën 3920 kJ / 938 kcal

Vetten 39 g

Vezels 28 g

Verzadigd vet 8 g

Koolhydraten 55 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Chicken with almonds

45min

Beef and cashew nut yellow curry

25min

Pulled chicken tortillas (Diabetes)

40min

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25min

Thai red chicken curry and rice

40min

Easy lamb hotpot

2u.

Chilli with rice

50min

Speedy bean and chorizo chilli with rice

45min

High protein paprika chicken with sweet potato mash and cashew cream

40min

Chicken, spinach and leek risotto

30min

Tex-Mex chicken casserole

45min

Creamy chicken curry and rice

45min