Apparaten en Accessoires
Tex-Mex chicken casserole
Voorbereiding 15min
Totaal 45min
6 portions
Ingrediënten
-
basmati rice200 g
-
boiling water250 g
-
Chicken stock paste (see Tip)2 tsp
-
frozen corn kernels100 g
-
canned chopped tomatoes400 g
-
garlic cloves5
-
extra virgin olive oil1 ½ tbsp
-
brown onion cut into quarters150 g
-
carrots cut into pieces (3 cm)200 g
-
red capsicum cut into pieces (3 cm)1
-
taco seasoning to taste, gluten free if needed (see Tip)2 - 4 tsp
-
ground smoked paprika1 tsp
-
chicken thigh fillet boneless, skinless, cut into quarters8
-
chipotle chillies in adobo sauce3 tsp
-
sweet paprika1 tbsp
-
sea salt¼ tsp
-
ground black pepper¼ tsp
-
can black beans drained and rinsed400 g
-
fresh coriander leaves only, to garnish
-
sour cream to serve4 tbsp
-
lime cut into wedges, to serve1
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
842.5 mg
Eiwitten
45.9 g
Calorieën
2609.6 kJ /
623.7 kcal
Vetten
26.7 g
Vezels
9.2 g
Verzadigd vet
7.3 g
Koolhydraten
54.5 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
"Marry me" chicken pasta
35min
High protein paprika chicken with sweet potato mash and cashew cream
40min
Quick and easy pork noodles
20min
Chicken in chipotle sauce
40min
Souvlaki lamb couscous salad
25min
Crispy rice chicken salad with satay sauce
1u.
Sweet and sour chicken with rice
45min
Creamy "marry me" chicken pasta
30min
"Fake-away" Mongolian Beef Noodles
35min
Filo chicken pie
45min
High protein chicken parmi hot pocket
1u. 15min
Crispy sticky sesame chicken
45min