Apparaten en Accessoires
Souvlaki lamb couscous salad
Voorbereiding 15min
Totaal 25min
4 portions
Ingrediënten
-
couscous150 g
-
boiling water200 g
-
sea salt½ tsp
-
extra virgin olive oil plus extra to drizzle50 g
-
grated lemon zest1 tsp
-
lamb rump steaks cut into thin strips (5 mm - see Tip)500 g
-
ground paprika1 tsp
-
ground cumin1 tsp
-
garlic powder½ tsp
-
onion salt½ tsp
-
dried parsley2 tsp
-
ground black pepper4 pinches
-
garlic clove1
-
dried oregano1 tsp
-
freshly squeezed lemon juice40 g
-
Lebanese cucumber cut into pieces (2 cm)1
-
Greek yoghurt150 g
-
cherry tomatoes cut into halves150 g
-
Greek feta broken into pieces100 g
-
green capsicum thinly sliced½
-
red onion thinly sliced¼
-
pitted Kalamata olives12
-
fresh parsley leaves only, roughly chopped, to garnish (optional)2 sprigs
-
fresh mint leaves only, roughly chopped, to garnish (optional)2 sprigs
-
flatbreads to serve (optional - see Tips)
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
854.6 mg
Eiwitten
33.3 g
Calorieën
3247.1 kJ /
776.1 kcal
Vetten
53.1 g
Vezels
3.8 g
Verzadigd vet
20.6 g
Koolhydraten
42.2 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Savvy suppers
9 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
Misschien vind je dit ook leuk...
Chicken with almonds
45min
Tagliatelle with pumpkin
45min
Chicken and avocado risoni salad
40min
Chicken pizzaiola
50min
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1u. 10min
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25min
Silverbeet and mushroom pasta (TM6)
30min
Remoulade chicken with prosciutto potatoes
40min
Use-it-up shepherd’s pie jacket potatoes
2u. 10min
Easy lamb hotpot
2u.
Pastie slice
55min
Spinach and chorizo filo pies
45min