Apparaten en Accessoires
High protein paprika chicken with sweet potato mash and cashew cream
Voorbereiding 20min
Totaal 40min
6 portions
Ingrediënten
-
water800 g
-
Chicken stock paste (see Tips)2 tsp
-
sweet potato peeled and cut into pieces (3 cm)500 g
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skinless chicken breast fillets cut into slices (2 cm)600 - 700 g
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dried mixed herbs1 - 2 pinches
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garlic powder½ tsp
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smoked paprika1 ½ tsp
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ghee1 tbsp
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broccoli cut into steaks (2 cm thick), (see Tips)250 g
-
fresh green beans tops and tails removed, (see Tips)200 g
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raw cashews60 g
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sea salt to season1 pinch
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ground black pepper to season1 pinch
-
milk1 tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
146.8 mg
Eiwitten
29.5 g
Calorieën
1279.7 kJ /
305.8 kcal
Vetten
9.8 g
Vezels
5.1 g
Verzadigd vet
2.8 g
Koolhydraten
25.6 g
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High Protein
12 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
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