Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Thermomix® TM31
Compatibel
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
Voorbereiding 10min
Totaal 25min
4 portions
Ingrediënten
-
cauliflower cut into florets450 g
-
onion cut into halves80 g
-
fresh coriander leaves only7 sprigs
-
extra virgin olive oil4 tsp
-
ground cumin1 tsp
-
curry powder (see Tip)2 tsp
-
ground cardamom½ tsp
-
ground cloves¼ tsp
-
ground black pepper¼ tsp
-
canned cherry tomatoes no-added salt400 g
-
water120 g
-
canned chickpeas no-added salt, rinsed and drained400 g
-
natural yoghurt high protein (see Tip)140 g
-
boneless lamb leg steaks cut into pieces (2 cm)400 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 4 portions
Natrium
628 mg
Eiwitten
153 g
Calorieën
6100 kJ /
1460 kcal
Vetten
53 g
Vezels
25 g
Verzadigd vet
16 g
Koolhydraten
83 g
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