Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Salmon freekeh "nasi goreng" (Diabetes)
Voorbereiding 15min
Totaal 55min
4 portions
Ingrediënten
-
garlic cloves2
-
piece fresh ginger peeled3 cm
-
fresh skinless, boneless salmon fillet cut into 6 pieces250 g
-
ground black pepper to taste
-
spring onions/green onions trimmed (ends reserved)4
-
fresh green chilli cut into thirds1
-
snow peas trimmed and sliced lengthways (trimmings reserved)100 g
-
green beans trimmed and cut into quarters (trimmings reserved)200 g
-
frozen peas90 g
-
water1500 g
-
freekeh whole, rinsed and drained250 g
-
smoked paprika½ tsp
-
eggs4
-
salt-reduced soy sauce1 tsp
-
fresh coriander leaves only, finely chopped, plus extra to garnish3 sprigs
-
fresh lime cut into wedges, to serve1
Moeilijkheidsgraad
gemiddeld
Voeding per 4 portions
Natrium
685 mg
Eiwitten
129 g
Calorieën
8320 kJ /
1990 kcal
Vetten
59 g
Vezels
61 g
Verzadigd vet
16 g
Koolhydraten
204 g
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