Carrot cake overnight oats (Diabetes)

Carrot cake overnight oats (Diabetes)

3.8 18 beoordelingen

Voorbereiding 5min

Totaal 1u.

4 portions

Ingrediënten

carrot cut into pieces, plus extra 60 g grated to serve
180 g
natural yoghurt high protein (see Tips)
620 g
rolled oats
90 g
chia seeds
1 tbsp
natural vanilla extract
2 tsp
pure maple syrup
1 ½ tbsp
fresh ricotta cheese
60 g
sultanas
40 g
ground cinnamon
1 tsp
lemon zest
1 tsp
water
180 g
walnuts chopped
2 tbsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 123 mg

Eiwitten 13.5 g

Calorieën 1510 kJ / 360 kcal

Vetten 15.5 g

Vezels 6 g

Verzadigd vet 6.3 g

Koolhydraten 40 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Sunflower Butter

Sunflower Butter

25min

Zoodles with Bolognese Sauce

Zoodles with Bolognese Sauce

40min

Banana and oatmeal energy bars

Banana and oatmeal energy bars

35min

Vegan porridge with fruits and cinnamon

Vegan porridge with fruits and cinnamon

15min

I love U fruit and seed bars

I love U fruit and seed bars

35min

The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)

20min

High Protein Egg Bake

High Protein Egg Bake

20min

Zucchini cheddar slice

Zucchini cheddar slice

45min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

1u.

ABC muffins

ABC muffins

40min

Creamy vegetable rice

Creamy vegetable rice

25min

Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

24u. 10min