High Protein Egg Bake

High Protein Egg Bake

4.4 65 beoordelingen

Voorbereiding 10min

Totaal 20min

4 portions

Ingrediënten

extra virgin olive oil plus extra to grease
20 g
hard cheese (e.g. Gruyère, Cheddar, Gouda), cut into pieces (2 cm)
150 g
eggs
6
milk
40 g
protein powder neutral (optional)
2 tbsp
ground black pepper
3 pinches
cayenne pepper
¼ tsp
sea salt
½ tsp
brown onion peeled, cut into halves
50 g
red capsicum cut into pieces (4 cm)
100 g
frozen green peas
100 g
fresh basil or flat leaf parsley, leaves only, chopped
5

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 639.2 mg

Eiwitten 29.6 g

Calorieën 1714.1 kJ / 409.7 kcal

Vetten 27.3 g

Vezels 2.1 g

Verzadigd vet 11.5 g

Koolhydraten 10.4 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

High Protein 12 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Nut butter & berry chia jam overnight oats

24u. 10min

Curry coconut fish with spiced lentils

30min

Salmon and mushroom rice

40min

Crispy smashed potato salad with whipped feta

1u. 35min

Moroccan chicken tagine with pearl couscous

35min

Layered Thai green vegetable curry and rice

45min

Raw crunch salad (Noni Jenkins)

10min

Mexican corn salad

25min

Fish pie with cauliflower mash

1u. 15min

Carrot cake overnight oats (Diabetes)

1u.

Ginger salmon udon with spiced cashews

35min

Chilli with rice

50min