Apparaten en Accessoires
Lentil bolognese (Thermomix® Spiralizer, TM5)
Voorbereiding 10min
Totaal 35min
6 portions
Ingrediënten
-
zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)3 - 4
Pesto
-
hard cheese (eg Parmesan, Manchego, pecorino), cut into pieces (3 cm)80 g
-
nuts or seeds of choice (eg macadamia, pinenuts, almonds, hazelnuts, walnuts, pinenuts, sunflower seeds, pepitas)30 g
-
garlic clove1
-
mixed fresh herbs rocket and spinach leaves.80 g
-
extra virgin olive oil130 g
-
sea salt¼ tsp
lentil bolognaise
-
brown onion cut into quarters1
-
celery stalk cut into pieces1
-
garlic cloves3
-
fresh flat-leaf parsley leaves and stems30 g
-
dried thyme1 tsp
-
dried oregano3 tsp
-
dried chilli flakes to taste (optional)2 pinches
-
extra virgin olive oil40 g
-
red wine100 g
-
canned lentils rinsed and drained400 g
-
canned tomatoes800 g
-
tomato paste60 g
-
sea salt to taste½ tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
778.2 mg
Eiwitten
15.1 g
Calorieën
2410.2 kJ /
576.1 kcal
Vetten
41.4 g
Vezels
15 g
Verzadigd vet
8.3 g
Koolhydraten
40.1 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
Loaded chickpea masala with spelt chapatis (Diabetes)
40min
Leek and cheese tart
1u. 15min
Vegan bolognese
50min
Vegan burgers
45min
Chicken and mushroom rice
45min
Lentil bolognese (Thermomix® Spiralizer, using modes)
35min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)
40min
White zucchini and cannellini bean soup
25min
Mixed mushroom burgers
50min
Roasted capsicum & cashew vegan spread
5min
Vegetable Massaman curry
45min