Apparaten en Accessoires
Lentil bolognese (Thermomix® Spiralizer, using modes)
Voorbereiding 10min
Totaal 35min
6 portions
Ingrediënten
-
zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)3 - 4
Pesto
-
hard cheese (eg Parmesan, Manchego, pecorino), cut into pieces (3 cm)80 g
-
nuts or seeds of choice (eg macadamia, pinenuts, almonds, hazelnuts, walnuts, pinenuts, sunflower seeds, pepitas)30 g
-
garlic clove1
-
mixed fresh herbs rocket and spinach leaves.80 g
-
extra virgin olive oil130 g
-
sea salt¼ tsp
lentil bolognaise
-
brown onion cut into quarters1
-
celery stalk cut into pieces1
-
garlic cloves3
-
fresh flat-leaf parsley leaves and stems30 g
-
dried thyme1 tsp
-
dried oregano3 tsp
-
dried chilli flakes to taste (optional)2 pinches
-
extra virgin olive oil40 g
-
red wine100 g
-
canned lentils rinsed and drained400 g
-
canned tomatoes800 g
-
tomato paste60 g
-
sea salt to taste½ tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
778.2 mg
Eiwitten
15.1 g
Calorieën
2410.2 kJ /
576.1 kcal
Vetten
41.4 g
Vezels
15 g
Verzadigd vet
8.3 g
Koolhydraten
40.1 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
Raspberry crumble bars
40min
Spinach & mushroom quiche (Noni Jenkins)
50min
Nut butter & berry chia jam overnight oats
24u. 10min
Beetroot and carrot salad with vincotto dressing
10min
No-waste veggie bolognese (TM6)
3u.
Parsnip and bean mash
25min
Layered Thai green vegetable curry and rice
45min
Vegetarian quiche
1u. 55min
Sweetcorn and black rice salad
1u.
Warm broccoli salad with rocket pesto
30min
Caramelised leek and feta tart
2u. 25min
Mixed grain salad with lemon and honey dressing
55min